Compassionate Mental Health Counseling & Therapy — Serving Nationwide

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  • ANXIETY & PANIC DISORDERS

Anxiety & Panic Disorder Therapy in the Bronx & Online

Anxiety & Panic Disorder Therapy That Meets You Where You Are

Racing thoughts, a pounding heart, a sense of dread that won’t lift anxiety and panic can make ordinary days feel unmanageable. Our licensed therapists help you understand what’s happening in your body and mind, and build real tools to feel calm and in control again.
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Call US: (917) 352-3625
ANXIETY & PANIC DISORDERS
What Is Anxiety & Panic Disorder

What Is Anxiety & Panic Disorder?

Anxiety and panic disorders show up as persistent worry, sudden panic attacks, or a constant sense that something is wrong, even when things are okay. Left unaddressed, they can affect sleep, relationships, and work. With the right support, most people see real relief often within the first few months of consistent care.
HOW THERAPY HELPS

Real tools for lasting calm

Evidence-based approaches, tailored to how anxiety shows up for you.

Cognitive Behavioral Therapy

Identify the thought patterns that fuel panic, and replace them with grounded, realistic responses.

Practical Coping Skills

Breathing techniques, grounding exercises, and routines you can use the moment anxiety spikes.

Ongoing, Judgment-Free Support

Weekly sessions that build momentum, so progress compounds instead of resetting each time.

MEET THE TEAM

Therapists who specialize in anxiety & panic

Alexis Stevens

Alexis Stevens (Fully Licensed)

Providing comprehensive assessment and support to help individuals navigate complex mental health challenges

Hamilton Esteban

Hamilton Esteban (Fully Licensed)

Helping individuals explore emotional challenges, cultural identity, and life transitions with a reflective, person-centered approach

Ahmbria Garner

Ahmbria Garner (Fully Licensed)

Blending faith-based support with compassionate care to help individuals navigate identity, parenting, and emotional challenges.

Frequently asked questions

Answers to what people considering anxiety & panic therapy ask us most.
How do I know if I need therapy for anxiety or panic attacks?
If worry, panic, or avoidance is affecting your sleep, relationships, or ability to function day to day, it’s worth talking to a therapist. You don’t need a diagnosis to start — many clients come in simply feeling overwhelmed.
We primarily use Cognitive Behavioral Therapy (CBT) and exposure-based techniques, often paired with mindfulness and practical coping strategies, tailored to your specific triggers.
Yes, all of our anxiety and panic disorder specialists offer secure telehealth sessions, as well as in-person appointments at select locations.

Symptoms can include excessive worry, restlessness, a racing heart, shortness of breath, trouble sleeping, difficulty concentrating, and sudden episodes of intense fear known as panic attacks. See the National Institute of Mental Health’s overview of anxiety disorders. If symptoms interfere with daily life, therapy can help.

Read all FAQ's

Ready to feel calmer, starting this week?

Book a session with a therapist who specializes in anxiety and panic disorder — telehealth and in-person options available across our network.

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COST & INSURANCE

How much does therapy cost at Footprints?

Most insured patients pay an estimated copay of $0 to $50 per session, depending on their plan.

Self-pay rates

  • Individual session$95
  • Couples or family$125
  • Group$125

Insurance we accept

New York

Aetna, Empire BCBS / Anthem (commercial; Medicaid pending), Cigna / Evernorth, UnitedHealthcare / Oxford, Humana, Tricare East, Optum, UMR, Healthfirst, Fidelis Care, MetroPlus, Affinity by Molina Healthcare, 1199SEIU, EmblemHealth HIP (commercial; Medicaid pending), EmblemHealth GHI (out-of-network), Empire Plan (NYSHIP), ComPsych, MagnaCare, Brighton Health Plan, Independent Health, MultiPlan / PHCS, AmidaCare, Northwell Direct, Meritain Health, Carelon / Beacon, New York Medicaid

Upstate New York

CDPHP, MVP Health Care, Excellus BCBS (PPO), Highmark BCBS (PPO)

New Jersey (commercial plans)

Aetna, Empire BCBS, Cigna, UnitedHealthcare, Humana, Tricare East, Optum, UMR, Horizon BCBS, Compass Rose, AmeriHealth (Magellan), Oscar Garden State, MagnaCare, Brighton Health Plan. We do not accept New Jersey Medicaid yet.

Florida (commercial plans)

Aetna, Empire BCBS, Cigna, UnitedHealthcare, Humana, Tricare East, Optum, UMR

Connecticut and Nevada

Self-pay for now while in-network approval is pending.

Figures are estimates. Our Intake team verifies your exact benefits before your first appointment.

See the full insurance list Estimate my cost Call us: (917) 352-3625

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