Compassionate Mental Health Counseling & Therapy — Serving Nationwide

Life Transitions Counseling in the Bronx and Online

Support Through Change, Whatever Stage You Are In

Moving, a new job, a breakup, becoming a parent, an empty nest or a major loss can shake your sense of direction, even when the change is a welcome one. Our bilingual, licensed therapists give you a steady space to process what is changing, adapt, and move forward with clarity. We offer in-person sessions in the Bronx and online sessions nationwide, 7 days a week, 6 AM to 10 PM.

Signs a Life Transition May Be Affecting You

Feeling anxious, stuck or unsure about the future
Trouble sleeping or concentrating during a period of change
Feeling disconnected from who you were before the change
Sadness, irritability or being overwhelmed by decisions
Strain in relationships as roles and routines shift

If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) right away.

HOW THERAPY HELPS

A space to make sense of change

Your therapist tailors sessions to your situation and goals.

Name what is changing

Together you explore what the change means for your identity, relationships and routines.

Build coping skills

You practice tools for managing stress, uncertainty and difficult emotions.

Plan your next steps

You set realistic goals and make decisions that fit your values.

Frequently asked questions

Answers to common questions before you book.

What counts as a life transition?

Any major change, such as a move, a new job or career change, a relationship ending or beginning, becoming a parent, retirement or a loss. You do not need a “big enough” reason to ask for support.

Is it normal to struggle with a positive change?

Yes. Even welcome changes can bring stress, mixed feelings and uncertainty, and therapy can help you work through them.

Which therapy approach will you use?

It depends on your therapist’s evaluation of your needs, history and goals. Your therapist will explain the approach and adjust it over time.

Can I attend sessions online?

Yes. Online therapy is available nationwide, and in-person sessions are available in the Bronx.

Do you accept my insurance?

We accept many major plans, and coverage varies by plan and state. See our Accepted Insurances page, and our Intake team can give you more accurate information.

What if I am in crisis?

Call or text 988, or call 911 in an emergency. Footprints sessions are not an emergency service.

Ready to take the first step?

Book a session with a licensed clinician, online or in person.