Compassionate Mental Health Counseling & Therapy — Serving Nationwide
Compassionate Mental Health Counseling & Therapy — Serving Nationwide
Stress management counseling at Footprints Mental Health Counseling helps you recognize what is driving your stress, calm your body’s stress response and build habits that keep everyday pressure manageable. Sessions are available in person in the Bronx and online, 7 days a week, 6 AM to 10 PM.
Stress is a normal reaction, but it may be time for support if you notice:
Stress that lasts for weeks can lead to anxiety or depression, so getting support early helps.
HOW THERAPY HELPS
Your clinician works with you on practical tools for the pressure you face.
Answers to common questions before you book.
It is therapy that teaches practical skills to reduce stress and respond to pressure in healthier ways.
If stress affects your sleep, health, work or relationships for more than a few weeks, or self-help has not been enough, a licensed clinician can help.
It depends on many factors, including your goals and what is causing your stress. Many people begin to notice improvement after the first few sessions, and your clinician will discuss a plan with you.
Yes, including from Yonkers, where we currently offer telehealth only.
Yes. Estimated copays are typically $0 to $50 per session depending on your plan. If you pay out of pocket, the self-pay rate is $95 per individual session and $125 per couples, family or group session.
New York: Aetna, Empire BCBS / Anthem (commercial; Medicaid pending), Cigna / Evernorth, UnitedHealthcare / Oxford, Humana, Tricare East, Optum, UMR, Healthfirst, Fidelis Care, MetroPlus, Affinity by Molina Healthcare, 1199SEIU, EmblemHealth HIP (commercial; Medicaid pending), EmblemHealth GHI (out-of-network), Empire Plan (NYSHIP), ComPsych, MagnaCare, Brighton Health Plan, Independent Health, MultiPlan / PHCS, AmidaCare, Northwell Direct, Meritain Health, Carelon / Beacon and New York Medicaid. Upstate New York: CDPHP, MVP Health Care, Excellus BCBS (PPO) and Highmark BCBS (PPO).
New Jersey (commercial plans): Aetna, Empire BCBS, Cigna, UnitedHealthcare, Humana, Tricare East, Optum, UMR, Horizon BCBS, Compass Rose, AmeriHealth (Magellan), Oscar Garden State, MagnaCare and Brighton Health Plan. We do not accept New Jersey Medicaid yet.
Florida (commercial plans): Aetna, Empire BCBS, Cigna, UnitedHealthcare, Humana, Tricare East, Optum and UMR.
Connecticut and Nevada: self-pay for now while in-network approval is pending.
See the full insurance list or try our insurance cost estimator. Figures are estimates, and our Intake team will verify your exact benefits.
Yes, our clinicians include Spanish-speaking therapists.
Book a session with a licensed counselor, in person in the Bronx or online. Call (917) 352-3625 or book at meetfootprints.com.
