What is the cost per session?

Footprints is in-network with multiple insurance plans, so most clients pay only a small co-pay. For those paying out of pocket: Individual $95, Couples/Family Therapy $125, Group $125.

How do I start seeing a therapist?

The first step is calling in to complete an intake form with one of our coordinators, either over the phone or by email. Once the intake form is completed, we send documents to fill out through our client portal. You'll be paired with a provider once that is completed.

I signed up, how long will it take to be matched with a therapist?

After your intake is completed and your documents are submitted through our secured client portal, it typically takes 1-2 weeks to be paired with a provider, based on your availability and preferences.

How long is the intake process?

The intake process takes about 5 minutes to complete. For couples or family therapy, it can take up to 10-15 minutes.

Am I allowed to switch to another therapist?

Yes. We recommend trying your paired provider for at least 3 sessions, since the first is intake and the next two are for getting to know each other. If it isn't a mutual fit after 3 sessions, you'll be reassigned, which can take 1-2 weeks based on availability and preferences.

When will in-person sessions be offered?

In-person sessions are offered at our location at 3249 Kingsbridge Ave, Bronx, NY, 10463.

My question isn't listed, what should I do?

Reach us at intake@footprintstofeelbetter.com or call (917) 352-3625.

Compassionate Mental Health Counseling & Therapy — Serving Nationwide

Understanding Yourself and Your Patterns, With Support

Personality disorders can shape how you see yourself, relate to others, and respond to stress. Our therapists help you understand these patterns and build steadier, healthier ways of relating and coping.

6 +

Years Providing Expert Mental Health Care

1500 +

Patients Supported Nationwide

100 +

Licensed Therapists & Counselors

98 %

Client Satisfaction Rate

What Is a Personality Disorder?

At Footprints, our licensed clinicians provide individualized, evidence-based care (including CBT, DBT, and EMDR) for personality disorders in a safe, confidential, and non-judgmental space in English, Spanish, and other languages.

A personality disorder is a long-standing pattern of thinking, feeling, and relating to others that differs from cultural expectations and causes distress or difficulty in relationships, work, or daily life. With the right therapist and treatment approach, these patterns can be understood and managed — many people go on to build healthier, more stable relationships and a stronger sense of self.

Conditions We Treat

Explore condition-specific pages with symptoms, treatment approaches, and how to get started.

DBT-Informed Skills

Learn concrete tools for managing intense emotions and reducing impulsive reactions.

Relationship Patterns

Understand recurring patterns in relationships and build healthier ways of connecting.

Consistent, Long-Term Care

Ongoing therapy that builds trust and steady progress over time.

Most Insured Patients Pay $0–$95 Per Session

We accept most major insurance plans, including Medicaid. Out-of-pocket rates: Individual $95 · Couples/Family $125 · Group $125.

Aetna
Cigna
Optum
Anthem
Humana
Medicaid
Oxford
Emblem Health
Fidelis
MVP Healthcare
UMR
Tricare
+ more

MEET THE TEAM

Therapists who specialize in personality disorders

Frequently Asked Questions

Is this treatment only for borderline personality disorder?

No, we work with a range of personality patterns. The focus is always on your specific experience, not just a label.

What is DBT and will I need it?

Dialectical Behavior Therapy (DBT) is a structured approach for emotion regulation. We’ll recommend it if it fits your needs, alongside other approaches.

How long does this kind of therapy usually take?

This work tends to be longer-term, often a year or more, since it involves building new patterns gradually and steadily.

Steadier days are possible

Book a session with a therapist experienced in personality disorders and emotion regulation telehealth and in-person available.