What is the cost per session?

Footprints is in-network with multiple insurance plans, so most clients pay only a small co-pay. For those paying out of pocket: Individual $95, Couples/Family Therapy $125, Group $125.

How do I start seeing a therapist?

The first step is calling in to complete an intake form with one of our coordinators, either over the phone or by email. Once the intake form is completed, we send documents to fill out through our client portal. You'll be paired with a provider once that is completed.

I signed up, how long will it take to be matched with a therapist?

After your intake is completed and your documents are submitted through our secured client portal, it typically takes 1-2 weeks to be paired with a provider, based on your availability and preferences.

How long is the intake process?

The intake process takes about 5 minutes to complete. For couples or family therapy, it can take up to 10-15 minutes.

Am I allowed to switch to another therapist?

Yes. We recommend trying your paired provider for at least 3 sessions, since the first is intake and the next two are for getting to know each other. If it isn't a mutual fit after 3 sessions, you'll be reassigned, which can take 1-2 weeks based on availability and preferences.

When will in-person sessions be offered?

In-person sessions are offered at our location at 3249 Kingsbridge Ave, Bronx, NY, 10463.

My question isn't listed, what should I do?

Reach us at intake@footprintstofeelbetter.com or call (917) 352-3625.

ADHD Counseling - Footprints Mental Health Counseling

Compassionate Mental Health Counseling & Therapy — Serving Nationwide

ADHD Support That Works With Your Brain, Not Against It

Missed deadlines, scattered focus, a mind that won’t slow down ADHD can make everyday life feel harder than it should. We help you build systems and strategies that actually fit how your brain works.

What Is ADHD Counseling?

ADHD counseling helps children, teens, and adults manage attention, focus, and executive function challenges. Whether newly diagnosed or managing ADHD for years, therapy offers practical tools alongside emotional support for the frustration ADHD can bring.

HOW THERAPY HELPS

Real strategies for real focus

Practical tools for attention, organization, and follow-through.

Executive Function Coaching

Build systems for planning, time management, and follow-through that actually stick.

Emotional Support

Work through the frustration, shame, or self-doubt that often comes with ADHD.

Family & School Coordination

For kids and teens, we help align strategies across home, school, and therapy.

MEET THE TEAM

Therapists who specialize in ADHD

Frequently asked questions

Answers to what families managing ADHD ask us most.

Do I need a formal diagnosis before starting ADHD counseling?

No you can start therapy with or without a formal diagnosis. If needed, we can also help coordinate a diagnostic evaluation.

Do you work with children and teens, or just adults?

We work with all ages, from young children through adults, with age-appropriate approaches for each.

Is medication part of ADHD treatment here?

We offer medication management as a separate service. Many clients combine counseling with medication, but it’s never required to start therapy.

Build a routine that works for you

Book a session with a therapist who specializes in ADHD — telehealth and in-person options available across our network.