Compassionate Mental Health Counseling & Therapy — Serving Nationwide

Grief and Loss Counseling in the Bronx and Online

Support for Loss, at Your Own Pace

Losing someone or something important can change everything. Our bilingual therapists walk with you through grief in a caring, judgment-free space. We offer in-person sessions in the Bronx and online sessions, 7 days a week, 6 AM to 10 PM.

Signs Grief May Be Weighing on You

Grief looks different for everyone. Common signs include:

Waves of sadness, anger, guilt or numbness that do not ease
Trouble sleeping, eating or concentrating
Pulling away from family, friends or activities you used to enjoy
Feeling stuck or unable to accept the loss
Difficulty returning to work, school or daily routines
Feeling that no one understands what you are going through

If you are thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline) or go to the nearest emergency room.

HOW THERAPY HELPS

Care built around you

Your clinician tailors treatment to your symptoms, history and goals.

Make room for what you feel

Your therapist helps you name and express grief in all its forms, without rushing or judging how you mourn.

Find ways to cope

You build practical tools to get through hard days, anniversaries and reminders, and to care for your body and mind.

Honor and move forward

After evaluating your needs, your therapist uses the approach they consider most appropriate for you, helping you carry the memory of your loss while rebuilding your daily life.

Frequently asked questions

Answers to common questions before you book.

Is what I am feeling normal?

Grief affects people in many ways, including sadness, anger, guilt and exhaustion. A therapist can help you understand your experience and what support fits you.

Is there a right amount of time to grieve?

No. There is no set timeline. If your grief keeps you from sleeping, working or caring for yourself for a long time, extra support can help.

Which therapy approaches do you use?

The approach depends on your therapist’s evaluation of you and the treatment they consider necessary. They will explain the options in your first sessions.

How long does grief counseling take?

It depends on many factors, such as the loss and your goals. Many people begin to notice improvement after the first sessions.

Do you accept insurance, and how much does therapy cost?

Yes. Estimated copays are typically $0 to $50 per session, and self-pay is $95 to $150. Use our insurance cost estimator for an approximate price.

Can I do grief counseling in Spanish or online?

Yes. Our therapists are bilingual, and sessions are available in person in the Bronx and online.

Ready to take the first step?

Book a session with a licensed clinician, in person in the Bronx or online. Call (917) 352-3625 or book at meetfootprints.com.