Compassionate Mental Health Counseling & Therapy — Serving Nationwide

Trauma and PTSD Therapy in the Bronx and Online

Healing at Your Own Pace, With Support

Trauma can change how you feel, sleep and relate to others, even long after it happened. Our bilingual therapists help you process it at your own pace, in a safe and supportive space. We offer in-person sessions in the Bronx and online sessions, 7 days a week, 6 AM to 10 PM.

Signs Trauma May Be Affecting You

Trauma can look different for everyone. Common signs include:

Flashbacks, nightmares or unwanted memories
Feeling constantly on edge, jumpy or unsafe
Avoiding places, people or conversations that remind you of what happened
Feeling numb, detached or disconnected from loved ones
Trouble sleeping, concentrating or managing anger
Guilt, shame or negative beliefs about yourself

If you are thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline) or go to the nearest emergency room.

HOW THERAPY HELPS

Care built around you

Your clinician tailors treatment to your symptoms, history and goals.

Understand what happened

Together with your therapist you make sense of how trauma affects your mind and body, without having to relive everything at once.

Build safety and coping skills

You learn practical tools for grounding, calming your body and handling triggers, so daily life feels more manageable.

Process and move forward

After evaluating your needs, your therapist uses the approach they consider most appropriate for you, such as trauma-focused CBT or EMDR, to help you heal at a pace that feels right.

Frequently asked questions

Answers to common questions before you book.

What is the difference between trauma and PTSD?

Trauma is the emotional response to a distressing event. PTSD is when those reactions persist and interfere with daily life. A therapist can help you understand what you are experiencing.

Do I have to talk about everything that happened?

No. You and your therapist decide the pace, and you start by building safety and coping skills.

Which therapy approaches do you use?

The approach depends on your therapist’s evaluation of you and the treatment they consider necessary. They will explain the options in your first sessions.

How long does trauma treatment take?

It depends on many factors, such as your history and goals. Many people begin to notice improvement after the first sessions.

Do you accept insurance, and how much does therapy cost?

Yes. Estimated copays are typically $0 to $50 per session, and self-pay is $95 to $150. Use our insurance cost estimator for an approximate price.

Can I do trauma therapy in Spanish or online?

Yes. Our therapists are bilingual, and sessions are available in person in the Bronx and online.

Ready to take the first step?

Book a session with a licensed clinician, in person in the Bronx or online. Call (917) 352-3625 or book at meetfootprints.com.